Special Retreat / Event

The retreat is organized by Klara´s kitchen. The program will be held by Tiago Moreno, Klara´s kitchen and Karunahaus cook, and the yoga program by Maggi from karunahaus.

We are really looking forward to this healthy nourishing weekend in the Karunahaus at the Walensee before Christmas time. This retreat is to anyone who wants to learn more about healthy vegan cooking and an oportunity to recharge, get energized by the beautiful landscape in the mountains of Toggenburg close to nature at the foot of the Säntis at 1068 meters above sea level. and get nourished with daily yoga sessions.

In various food workshops you will learn to prepare healthy, vegan and sugar-free foods. With plenty of time and peace, we can respond to your personal questions and enjoy the great environment. Tiago, knows already all the places in the kitchen and will guide and you where you will learn some already known recipes from Klara´s kitchen for this particular time of the year. It´s also a great oportunity if you want to surprise your family in christmas with some new healthy delicious vegan food recipes.

 

Programm:

Karuna Haus Winter retreat Date: 13th to 15th December

Friday

Welcome / Yoga Session / Vegan Dinner / Meditation

16:00 - Arrival

17:00 – Welcoming and Yoga with Maggi

19:00 - Vegan Dinner

20:30 – Meditation with Margarette

 

Saturday

Yoga Class / Vegan breakfast & brunch workshop / Healthy Sweets Workshop / Vinyasa Flow / Vegan Dinner / Meditation and / or Nada Yoga (Yoga with Sound)

 

7:00-8:20 – Yoga Class with Pranayama with Margarette

8:30-11:30 – Breakfast and Brunch Workshop with Tiago

11:30-12:30 – Brunch

12:30-14:00 - Free time / walking in the mountains

14:00-17:00 – Healthy Sweets Workshop with Tiago

17:30-18:45 – Vinyasa Flow

19:00-20:00 – Dinner

20:30-21:15 – Meditation/Yoganidra

 

Sunday

Vinyasa Flow / Vegan Cooking workshop

7:00-8:15 – Yoga with Margarette

8:30-9:15 – Breakfast

9:30-12:30 – Vegan Cooking Workshop with Tiago

12:30-13:30 – Lunch

14:00-14:30 – Ending Circle

 

Kosten

CHF 690,00 | CHF 590,00 (students)

Double/Single Room accommodation on request

 

Retreat also without yoga bookable / single room limited and on request

 

For more information and Registration:

Klara@klaraskitchen.ch